What are some good sources of Protein for Lacto-Ovo Vegetarians?
Lacto-ovo vegetarians: include eggs and milk products in their diets. Protein. Your body needs protein to maintain healthy skin, bones, muscles and organs. Vegetarians who eat eggs or dairy products have convenient sources of protein. Other sources of protein include soy products, meat substitutes, legumes, lentils, nuts, seeds and whole grains.
