What are some good sources of protein for breakfast?
Salmon, tofu, almonds, walnuts (actually most nuts but walnuts and almonds are especially beneficial),yogurt, especially Greek yogurt, Paneer/cottage cheese, whole grain breads. You could make a vegetarian, tofu scramble for breakfast. Cut firm tofu into cubes, and cook it in a skillet with some chopped bell pepper, onion, mushrooms, etc. Whatever you would add to eggs. A shake of turmeric or a squeeze of mustard will give it an eggy colour. Treat yourself to a bit of indulgent smoked salmon and light cream cheese or the healthier option of nonfat cottage cheese on a whole grain bagel. An even better option than a bagel, is Kavli or Wasa whole grain, high fiber crispbreads. Kavli and Wasa are extremely low in calories and have almost no fat. A bonus- they taste great. You say you don’t want fish for breakfast. But Smoked Salmon is a traditional breakfast food and since it’s somewhat pricey, it’s often looked upon as a treat. It will also provide you with heart healthy Omega3 fatty acid
