What Are Some Good Sources of Food With Potassium?
Potassium is a valuable mineral that supports healthy tissue, organs and muscles. An electrolyte, potassium also promotes heart health and energy balance. According to the Linus Pauling Institute (LPI) at Oregon State University, most adolescents and adults require approximately 4,700 milligrams (mg) of potassium daily, an amount attainable by consuming a diet based on a variety of healthy foods.
