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What are some good sources of folic acid and vitamins B6 and B12?

April 26, 2017acid B12 B6 folic good sources vitamins

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What are some good sources of folic acid and vitamins B6 and B12?

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Cereal grains are the main source of folic acid. In addition, the Food and Drug Administration requires the addition of folic acid to grain products in this country. Fruits and vegetables have significant amounts of vitamin B6, and vitamin B12 can be found in red meats, poultry, fish, and other seafood.