What are some good pectoral building exercises?
Keep these three things in mind. First, you need to do a flat exercise. Next, you will need to do something on an incline. Third, you should do some sort of fly, either flat or incline. You could also throw a decline movement in there for something different once in awhile. The staple of your chest routine should be the flat press. Flat presses work your entire chest, and are probably the best mass builder you can use. Dumbbells are superior to barbells in that they allow a greater range of motion, and each pec to work separately, however you should use barbells to supplement your routine once in a while. Next are incline and decline presses. Inclines work the top of your pecs while declines hit the lower section. Most people already have pretty well developed lower pecs from flat pressing and should concentrate more on the upper section. What I would suggest doing is using declines in place of incline presses every two weeks. Another great mass builder is weighed dips. Dips allow you
