What are some good lower ab toning exercises that will hlp me?
You are the correct weight for your height so you are right when you say that you do not want to loose any more weight. One lower ab exercise you can do at any time of the day is that when you are sitting, sit upright with your back straight and contract your lower abs. Being that you already work out you should recognize the feeling. Hold the contraction for about 20 to 30 seconds, release and repeat for as many reps as you feel up to. In a seated position you can target the contraction in your lower abs. I would do this when I commute to work or when I am sitting reading. I noticed a difference in my abs. I have also found that jumping rope is an ideal cardio workout as long as you can put up with the time it takes to do it well. Jumping rope will tighten up your butt and lean down your abs.
