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What are some good low impact exercises to strengthen the knees?

April 26, 2017exercises good impact knees low strengthen

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What are some good low impact exercises to strengthen the knees?

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I was a carpenter for nearly 15 years. Now I have symptoms that indicate chondromalacia or possibly runner’s knee (self diagnosed using google). I want to find some exercises to start to relieve the chronic pain and discomfort I have but I’m worried I might do more harm than good.