What are some good inner thigh workouts..?
An excellent inner thigh workout can be done when climbing up the stairs. Stand sideways at the bottom of the stairs holding on to the railing for balance. Put your right foot on the first stair and cross your left leg over the right to get to the next stair. Continue till you reach the end of the stairs. The thigh exercises must be performed correctly to receive the optimum benefits. Choose about 3 – 4 exercises and do 4 – 5 sets of each. Vary the exercises for each leg workout. Lie on the floor on the right side ensuring that your head, shoulders and hips are aligned. Use your hand to prop your head and place the other in front for support. Place your left leg in front of you after bending it. Raise it off the floor, keeping the leg straight with toes flexed. Hold on at the top and then gently lower the leg back to the floor. Repeat it about 10 times for each leg. The Inner thigh press is yet another wonderful exercise to get the flab in shape. Hold on to a sturdy chair with your fee
