What are some good individual volleyball drills that can be done every day to help improve skills?
You can purchase a cheap practice volleyball which is excellent for outdoor practice. Cheap because the outside skin has to be able to stand up to the wear and tear of using it against outside walls, like brick or concrete. Never use an expensive indoor volleyball for practice outside against hard surfaces. For the single player – what you can practice is – to throw up the volleyball, like it is for a ‘set’ and to go ahead and spike it – against a wall, so that the angle and height you hit it, is like it is on a volleyball court. A beginner is not confident about their spiking and timing – and so a lot of practice against a wall, will drill you into doing excellent spikes naturally. Use a bent elbow, which straightens for your spike – adding the curling of your wrist upon contact with the volleyball, this is for adding spin. You can see the spin working, when you do a spike serve (just hold the volleyball above your head, and then spike/hit like your normal spike. You do not need to th
exercises for serving: life weights u need good upper body strength for anything in volleyball through the ball with one hand over the net starting at the ten footline and move a step backward every time u make it\ exercises 4 setting u need to have strong legs i now tht sounds weird because u use ur hands to set but to get power to set 2’s u need ur legs so i would suggest doingleglifts or stepups exercises for hitting weights u need strong arms a good way to get ur approach down is to through ur own ball wen u hit becaus etiming is one of the hardest parts bumping try bumping the ball against the walland with a partner try to get to 100 or through the abcs coachs also look for spirit a team a team needs motiviation to help winn the game so cheer on ur team mates even wen they mess up hope i helped =D
