What are some good fast working diet pills?
Okay, first thing to do is to ignore diet pills all together. Any of the “fast working” ones will have you gaining all that weight back within weeks. They are -not- healthy. They are -not- good solutions to losing weight. The companies that say their pills will help you lose 50 pounds in under 3 weeks fail to mention that the pounds can be instantly gained back after that time is over. It’s not a failing of their pills, but a natural reaction any human body has to losing that much weight that fast. A healthy rate of weight loss is 2 pounds per week. This can be achieved through a change of eating habits and 20 to 30 minutes of physical activity every day. Drink at least 8 glasses of water per day. This helps keep your system flushed. Eat 5 times a day. Have breakfast, a mid-morning serving of one fruit or yogurt, lunch, one afternoon serving of one fruit or yogurt, dinner. This teaches your body to use the food it’s given instead of storing it away as fat. Do not eat anything three hou
