What are some good exercises in a swimming pool?
I am no expert but I have taken water aerobics and I recommend taking a class if you can. This can help you find some exercises. One thing I have done on my own was in the shallow end I run from the edge towards the deep end until I can barely touch (but not too far) then turn around as fat as I can and run back. Repeating it over and over. You work against the current you create and it doesn’t look dorky when other people are around. Run as fast as you can and you will see how much it works you! Also, watch your posture and keep arms bent like you are running outside of the pool and swing them too.
