What are some good exercises for strengthening my lower back?
First off, don’t waste your time or money going to a chiropractor. The entire profession is a fraud. Really. There is no such thing as an “adjustment.” Any relief is temporary and based on endorphin release and the placebo effect. Do some research for yourself if you don’t believe me. Get a massage instead – better for you and much more pleasant. Second, don’t do dead lifts if you have back problems! That’s how Bruce Lee seriously injured himself! Once your back is totally healed you might want to start lifting. Third, make sure your bed and or chair is good for your back. If you are getting older you need a firm mattress. If you sit at a desk all day you need a good chair that does not roll or tilt back so your feet rest flat on the floor. Most office chairs are terrible for your back. This actually makes a huge difference. Fourth, make sure to warm up extra and stretch out your back before karate. (I’m sure you knew that one already) The “Superman” exercise (essentially reverse sit-u
