What are some good exercises for biceps?
Biceps are probably the most well-known muscles in the body. If you want to build the best biceps, you must focus on doing powerful biceps exercises on a regular basis. Some effective bicep exercises are listed below – 1. Standing barbell curls 2. Alternating rotating dumbbell curl 3. Incline sumbbell curls 4. Dumbbell concentration curls 5. Hammer curl 6. Preacher curls 7. Close grip chin ups 8. Cross-Body curl with bands Fitness profession suggest beside bicep exercises, it need to eat more to increase the lean muscle mass.
