What are some good, effective ab exercises?
Some exercises that don’t require any equipment are these: standard crunches, bicycle exercises, “the 100” which is a pilates exercise, and ab twists. Here’s how to do them: Crunches- You probably know how to do these, cross your arms on your chest and lift your shoulderblades off the floor, this strains your back less. Bicycle Exercises: Lie on the floor/mat and pretend you’re on a bike by “pedaling” your legs in the air. Hold your hands behind your head and as each knee comes up, bring your opposite elbow to touch it. The 100: Lie on the mat and bring your legs up in a straight line so they are a little over 45 degrees from the floor. Have your arms resting beside you with your shoulderblades slightly off the mat. Bring your palms off the mat and tap the mat 100 times. Ab Twists: Lie on the floor/mat with your arms resting at shoulder level out beside you, palms on the floor. Have your legs up with knees bent, making a 90 degree angle. Slowly twist your legs to the left, then back ov
