What are some good effective ab exercises that will get me a nice toned stomach?
Hi, Exercise science has advanced by leaps and bounds just in the last two decades. The fat loss workout exercises you read about in muscle mags from the 80’s and 90’s are based on out-of-date exercise science and nutrition information. You don’t have to spend an hour in the gym everyday doing strength training for a different “body part” and then following that up with an hour of slow boring cardio. No one has time for those workouts, and they don’t work any better. Fat loss programs that require you to do endless hours of long, slow, boring cardio exercises will rarely help you achieve your fat loss goals and may lead to over use injuries. You need to use more advanced, modern fat burning and strength training methods, to help you burn more calories and more belly fat. You will skyrocket your post-workout metabolism allowing you to burn more belly fat than you would with traditional cardio workouts. I’ve struggled for 3 years to get rid of the stomach fat caused by pregnancy. Those l
