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What are some good dumbbell workout routines?

April 26, 2017diet Diet & Fitness dumbbell Fitness good Health routines workout

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What are some good dumbbell workout routines?

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just normal lifting is good, like reps with each arm, but you can do things like jumping jacks and sit ups with them, have one in each hand and put your arms all the way out on your sides like an air plane and go up and down while doing squats, things like that.