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What are some good dietary sources of potassium?

dietary good Potassium sources
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What are some good dietary sources of potassium?

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A number of fruits, vegetables, and meats are good sources of potassium. Examples are bananas, melons, orange juice, potatoes, spinach, broccoli, milk, yoghurt, turkey and beef.

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Low levels of potassium can be a result of increased urinary loss due to certain heart medications that lower sodium levels and prevent water retention. To make up for this loss of potassium, doctors often suggest eating more foods high in potassium. A number of fruits and vegetables (bananas, cantaloupe, grapefruit, oranges, tomatoes, honeydew melons, potatoes) and meats are good sources of potassium.

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A number of fruits, vegetables and meats are good sources of potassium. Examples are bananas, melons, oranges, potatoes, spinach, broccoli, milk, yoghurt, turkey and beef.

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