What are some good constipation remedies?
Natural Healthcare.ca, Canada’s guide to complimentary and alternative healthcare. What’s Dr. JJ taking today: Magnesium: Dr. JJ takes magnesium for a number of reasons, including helping to relieve muscle spasms. He also gives it to patients to help decrease their blood pressure. Magnesium is also a very good treatment for constipation. Jennifer once took too much magnesium. She uses a powder form and when she was measuring it out, a little bit extra fell into the water. She drank it anyways, and had very loose bowel movements later that day. It is a very “explosive” treatment. You don’t want to take too much magnesium… Jennifer learned that the hard way. What is Constipation or what does it mean to be constipated? Constipation is when you are not having regular bowel movements. There is a misunderstanding as to what regular bowel movements are. Dr. JJ has some patients who say that they are regular who have only 1 bowel movement per week. He even has some patients that have a BM on
