What are some general guidelines for doing water exercises to relieve arthritis?
When first entering a spa or pool, relax and enjoy the soothing water. When your muscles and joints feel more comfortable and relaxed, slowly begin your exercise routine. Allow enough time after exercising to again relax muscles before getting out of the water. The Arthritis Foundation recommends the following guidelines when doing water exercises: • Submerge body part being exercised. • Move the body part slowly and gently. • Begin and end with easy exercises. • Follow through complete joint range of motion if possible, but do not force movement. Stop if you experience any sudden or increased pain. • Do three to eight repetitions as tolerated. • Pain that lasts for more than one to two hours after exercise may indicate overuse. Cut back next time. • Remember the weakening effects of heat when exercising in warm water. • Start slowly and don’t overdo. • Any individuals who have severe joint damage or joint replacement should check with their doctor or surgeon before doing any of the fo
