Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What are some fruits or vegetables I can add to my daily diet that are rich in nutrients, vitamins, and proteins?

April 26, 2017diet fruits nutrients Proteins Rich vegetables vitamins

0

Posted

What are some fruits or vegetables I can add to my daily diet that are rich in nutrients, vitamins, and proteins?

1 Answer

0

Posted

· Different fruits and vegetables have different nutritional components, so eating a wide variety is important. · Include items from different “families”, such as the citrus family or the cruciferous family (broccoli, cauliflower, kale, brussel sprouts, cabbage). · The more colorful the item the greater the nutrition value.