What are Some Foods that Speed up Metabolism?
There are several reasons why someone would want to speed up metabolism. At times, there is a desire to increase metabolism as part of a weight loss program. In other cases, the idea is to increase metabolism as a means of generating more energy for sports competitions or other events that require extra endurance. Fortunately, there are a number of foods that increase metabolism naturally, working with the body to keep the metabolic rate from reaching an unhealthy level. One of the best ways to speed up metabolism is to consume rolled oats. The protein content is sufficient to stimulate the system. The complex carbohydrates found in oats are a great source of energy and will not cause the sudden rise and fall that is experienced with simple carbohydrates. That means your metabolism is prompted to run at a higher but consistent speed, providing you with plenty of physical and emotional energy without any sudden crashes.
