What are some foods that i can eat that helps lift good mood feelings in the brain?
Oily, cold water fish, such as tuna, or salmon, eaten 3 times weekly. The sugar in chocolate provides an initial boost, but you pay for it, later, so keep consumption down, and eat it following a healthy meal. My standard post follows: Ask yourself: “Why do I feel depressed, and when did I first start to feel this way: can I associate this with any recent change in my life?” (if so, it is probably situational depression: counselling, such as Cognitive Behavioural Therapy is indicated). Or, was it a more gradual thing, with no apparent cause? (nutritional deficiencies, hypothyroidism, environmental toxicity, or reactions to some medications, etc., becomes more likely as the cause). Depression: I KNOW, from experience, how difficult it is, but once you drag yourself out of bed, throw on a dressing gown, and have a little time in the morning light, preferably doing easy stretching exercises, then have a shower, a cuppa, and either fish, or scrambled eggs, and possibly bacon for breakfast.
