What are some foods that can fill my belly up?
Some tips i can give you 1.Fill up on Fiber – Foods rich in fiber will make you feel satisfied and help curb your appetite – so make sure to pack your diet with fruits, vegetables and whole grains. 2. Feel full on less food- Apples are rich in pectin, a soluble fiber that slows the digestive process, so you’ll feel full on less food.The result: You’ll eat just enough food to make you happy. 3. Feel Full Longer without Paking on Pounds- Peanuts These meaty nuggets are an excellent source of healthy monounsaturated fats, which fill you up without paking on pounds. The polyunsaturated fats in this tasty nuggets increase cholecystokinin, a hormone that registers satiety in the brain, according to Research. 4. Snack Smart – Satisfy sweet cravings and keep your stomach full longer by eating all-natural fruits. 5. Outsmart Snack Attacks for 4 hours – Enjoying 1 cup of Berries each day can boost insulin sensitivity by 7%, And that translates into a 42% drop in erratic blood sugar, binge eating
