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What are some foods that are high in carbohydrates and protein but low in fat and fiber

carbohydrates fat fiber foods high low protein
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What are some foods that are high in carbohydrates and protein but low in fat and fiber

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Most of the high protein foods are also extremely low in carbohydrates and extremely low in saturated fat. Extra lean hamburger, roasted chicken, fish, and cottage cheese are all high in protein. Thanks for ChaCha-ing!

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