What are some Flexibility exercises for Gymnastics?
I’m a guy and i was never in gymnastics but I did the following exercises just for fun and to be flexible in case of a fight. You can do some sit and reach exercises to stretch your hamstrings. The way you do that exercise is to sit down on the floor with your legs fully stretched in front of you and try grabbing your toes, if you can do that already try putting your head on your knees, I know that may be hard but if you practice that everyday you will be able to do it. Secondly you can try to do the splits for more flexibility. For beginners start stretching your inner thighs first before trying the splits, to stretch your inner thighs sit on your mat or on the floor with the soles of your feet touching, your heels pulled in close to your groin. Grasp your ankles, lean forward to keep your balance, and let your knees fall outward. If this doesn’t stretch your legs enough, gently press your legs down with your elbows. Hold for 30 seconds.
