What are some exercises that help a somewhat out-of-shape person get strong, flexible, and physically fit?
Well I’m a cheerleader but took a break What is helping me get back into shape is simple things like 125 jumping jacks at first it may seem easy but trust me it gets harder also do strattles in case you don’t know its where you sit down and spead your feet in the widest V you can make then reach for your toes To help get stronger start off with push-ups up against the wall if thats too easy then do them on the ground. Then if you can do that either try with one hand behind your back or…
