What are some exercises I can do to have better posture?”
These videos will show you some excercises to improve your posture: http://www.ehow.com/video_2359488_exercises-developing-better-posture.html Summary: Improve your posture and get rid of back pain with the posture exercises in this free functional movement and injury prevention workout video.
Your posture tells a story about you. If you have good posture and stand up straight then you appear confident and self-assured in who you are. If you don’t have good posture and you slouch then you appear less sure of yourself. When you maintain a slouching position for years then you’re training your muscles counter-effectively. You need to retrain your muscles to fix your posture. This isn’t hard to do but it will take time and conscious effort on your part in the beginning but you’ll find that as time passes, it will take less and less conscious effort and will become natural to you. Here are some exercise suggestions that will help improve your posture. Yoga. Yoga is one of the best exercises for posture improvement. It helps you stretch and strengthen at the same time while also relieving tension. Once you start learning yoga poses and movements you’ll start to feel the tension in your shoulders and back disappear. You can do yoga in a group setting or in the privacy of your home
