What are some exercises for the birth ball?
First of all – how thoughtful of you! It’s probably one of the best things you can do to help her along. The birth ball, or birthing ball is just an exercise ball or a stability ball, but it’s probably best to buy one that is burst resistant. I’ve seen them at Walmart or any fitness store. There is a good free website that lists positions and exercises for women who are pregnant: http://www.exercise-ball-exercises.com/b… I personally ordered the DVD set: “The essential exercise and birthball hand book” for a friend of mine. She says it was amazing… she couldn’t have imagined going through labour without it. It’s also available on this web page although it’s not free. I think I paid $27 for it, not too expensive for a nice little gift. Hope this helps!
