What are some examples of healthy eating plans?
Either can work for you. Both are healthy eating plans that— • Focus on fruits, vegetables, whole grains, and low-fat or fat-free milk and milk products. • Include lean meats, poultry, fish, beans, eggs, and nuts. • Are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. • Can provide your daily calorie needs (when you choose the recommended amounts).
