What are Some Examples of Foods that Contain Carbohydrate?
• Include carbohydrate in every meal and snack. Be sure to spread your carbohydrate intake evenly throughout the day. Use the Sample Meal Plan as your portion guide. • Do not skip meals. Even distribution of food helps prevent high and low blood glucose. • Eat 3 meals a day, plus snacks as needed. Eating at regular intervals helps control hunger and prevents overeating at the next meal. • Time your food intake to the action of your diabetes medication.
