What Are Some Examples of Food Sources for Dietary Fiber?
Dietary fiber comes from plants and cannot be digested by the human body. Dietary fiber has many health benefits such as maintaining bowel health, lowering cholesterol levels and controlling blood sugar levels, according to the MayoClinic.com. Depending on age and sex, people should consume between 21 and 38g of fiber each day, according to the Colorado State University Extension website. Americans typically eat around 14g per day which is significantly less than the recommended levels. To improve dietary fiber intake, Americans should be aware of foods that are good sources of dietary fiber.
