What are some examples of coaching models/approaches commonly used?
Some of the models commonly used in coaching include GROW and EXACT. Different coaching approaches may be used depending on the particular goal or issue, including solution-focussed coaching, cognitive behavioural coaching, NLP coaching, transpersonal coaching, and intercultural coaching. How long does it take? There is no fixed answer to this question as it really depends on the person, their particular goal or issue. For some people, four sessions may be enough for them to achieve a short-term goal. Others may have specific goals that require a longer-term period of change and six-months may work better for them.To effect change it is recommended that coaching occurs over a three-month timeframe. Generally, it takes six-weeks to break a habit and another six weeks to formulate new behaviour patterns.
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