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What are Some Different Types of High Fiber Cereals?

cereals different fiber high types
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What are Some Different Types of High Fiber Cereals?

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Once upon a time, the laxative effects of a high fiber cereals were their only known benefit. Then came the news that high fiber cereals and other high fiber foods act to reduce blood cholesterol. Nowadays, with documented health benefits like slowing blood sugar absorption, promoting appetite control and providing fewer calories for the same size portion than most other foods, it seems like there’s no end to the value of incorporating more fiber into your diet.

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