What are some diet guidelines while following the Lumbar Routine?
– 1. Bread, other cereals and potatoes. This group includes pasta, rice and breakfast cereals and should form the basis of most meals. Don’t overload them with fatty toppings, though. 2. Fruit and vegetables. Aim to include five portions a day. 3. Meat, fish and alternatives. This group includes pulses, beans, eggs and tofu. Aim to choose low-fat versions wherever you can. Grilling or steaming helps to keep the fat content down. 4. Milk and dairy products.
