What are some diet changes I can make to reduce menstrual discomfort and cramps?
Relief from cramps can be highly individualized but here are some general diet guidelines you can try. Eat a healthy diet rich in fruits and vegetables, and whole grains that are rich is calcium and magnesium. Avoid or limit caffeine and alcohol containing beverages. Avoid junk food which tends to be higher in fat and sodium which can make you feel bloated. Some women find eating smaller frequent meals helps lessen irritability from low blood sugar. Increasing omega-3-fatty acids from fish oil found in salmon, mackerel, sardines, and anchovies may help lessen cramps, lean meat sources and vitamin C rich foods can help increase your iron intake to help maintain iron levels to prevent anemia.
