what are some delicious low calorie pumpkin seed recipes?
You can get more than just a treat from these pumpkin seed recipes. Every year around the US Thanksgiving holidays pumpkins can be found everywhere. Maybe the most popular recipe from the pumpkin itself is the pumpkin pie. Yet it is in no way nearly as important to me as the special healthy treat packed in the seeds which are mostly thrown away. Pumpkin seed recipe No. 1: Toasted Pumpkin Seeds Just as you may like to eat roasted, salted peanuts or other nuts, you can have roasted or toasted pumpkin seeds. Here’s how to make them: — 2 cups of pumpkin seeds — 2 tablespoons olive oil — 1½ teaspoons salt Wash the pumpkin seeds to remove any dirt, and let them dry on sheets of paper towel. Mix the seeds with the oil and salt and spread on cookie sheet or wide baking dish. Bake at 225°F for about an hour or until crisp. NOTES: Optionally, you could soak the pumpkin seeds in water for 8-12 hours or overnight. Soaking the seeds (or any grain) causes growth hormones in the seeds to become ac
You can get more than just a treat from these pumpkin seed recipes. Every year around the US Thanksgiving holidays pumpkins can be found everywhere. Maybe the most popular recipe from the pumpkin itself is the pumpkin pie. Yet it is in no way nearly as important to me as the special healthy treat packed in the seeds which are mostly thrown away. Pumpkin seed recipe No. 1: Toasted Pumpkin Seeds Just as you may like to eat roasted, salted peanuts or other nuts, you can have roasted or toasted pumpkin seeds. Pumpkin seed recipes Here’s how to make them: — 2 cups of pumpkin seeds — 2 tablespoons olive oil — 1½ teaspoons salt Wash the pumpkin seeds to remove any dirt, and let them dry on sheets of paper towel. Mix the seeds with the oil and salt and spread on cookie sheet or wide baking dish. Bake at 225°F for about an hour or until crisp. NOTES: Optionally, you could soak the pumpkin seeds in water for 8-12 hours or overnight. Soaking the seeds (or any grain) causes growth hormones in t
