What are some cures for morning sickness?
Here are some tips that may make you more comfortable: 1. Stay away from strong smells and foods that make your stomach queasy. When cooking, open a window or use the exhaust fan to get rid of odors. 2. Keep a diary to find out which foods cause the worst reactions. 3. Listen to your body. Ask yourself what foods and beverages might ease the nausea. Consider different flavors, textures, aromas, and temperatures. Keep some of these foods at home and at work so you are able to react immediately. 4. Eat and drink whatever stays down. It is important to stop the nausea, then move on to feeding the body nutritiously. 5. Eat 5-6 small meals a day. 6. Stay well hydrated and drink fluids throughout the day. Experiment with ginger ale, ginger tea, lemonade, lemon tea, fruit juices, water with lemon, and carbonated beverages. 7. To help with early morning nausea, have a light snack before getting out of bed. Try crackers, dry cereal, potato chips, lemonade…whatever sounds good to you to eat. 8
Here are some tips that may make you more comfortable: 1. Stay away from strong smells and foods that make your stomach queasy. When cooking, open a window or use the exhaust fan to get rid of odors. 2. Keep a diary to find out which foods cause the worst reactions. 3. Listen to your body. Ask yourself what foods and beverages might ease the nausea. Consider different flavors, textures, aromas, and temperatures. Keep some of these foods at home and at work so you are able to react immediately. 4. Eat and drink whatever stays down. It is important to stop the nausea, then move on to feeding the body nutritiously. 5. Eat 5-6 small meals a day. 6. Stay well hydrated and drink fluids throughout the day. Experiment with ginger ale, ginger tea, lemonade, lemon tea, fruit juices, water with lemon, and carbonated beverages. 7. To help with early morning nausea, have a light snack before getting out of bed. Try crackers, dry cereal, potato chips, lemonade…whatever sounds good to you to eat. 8
