What are some creative and best ways to increase ones metabolism?
Building more muscle raises your metabolism.One pound of muscle will burn about 50 calories per day,just by virtue of having it. Water can also do this.A clinical test was recently conducted.It showed that 17 ounces of water can increase metabolism 30%,but the study didn’t determine how long this would last. http://www.webmd.com/diet/news/20040105/drinking-water-may-speed-weight-loss Now,add some ice to that water and you could kick your metabolism up even higher.That’s because your body wants to keep it’s core temperature stable,around 98.6.Drinking very cold water or being in a cooler enviroment will potentially drop your core body temp.At that point,the hypothalamus gland sends a signal to increase thermogenisis.This will burn more calories (metablism is the coversion of calories into energy). Protein can help a little,only because of it’s thermic effect,but most Americans get p
