What are Some Core Strengthening Exercises?
Core muscles are defined as any muscle that connects to the ribs, pelvis or lower back. There are 29 core muscles in all. Strengthening those muscles through exercise can improve overall physical condition. A strong core also provides body stability, makes it less susceptible to injury and better protects the back and spine. Core strengthening exercises will improve balance, posture and sports performance. Some of the muscles that core strengthening exercises work include the hip-flexors, the muscles of the upper and lower back, and the abdominal muscles. They also include the muscles of the trunk and the hip and shoulder girdles. Some easily accessible core strengthening exercises that do not require any special equipment include: Abdominal crunches . Lying flat on your back with your knees bent and your feet flat on the floor, position your hands behind your neck with elbows bent. Raise your shoulders up off the floor moving them toward your knees. Slowly, and with control, lower you
