What are some common solutions I can try if I cant get to sleep?
If you just cannot fall sleep, try and follow these directions. Leave your room and try reading. You can have a light snack as well, and when you feel tired, go back to your room and try to sleep again. If you find that you have been in bed for 15 to 20 minutes and still havent fallen asleep, try doing the above mentioned once again. Talk to your doctor as you may need sleeping medication. If the proper medication and dosage are suggested, you may experience other benefits as well. These benefits include better functionality and a better benefit from your normal medications. However, if these are unsuccessful, you could see a sleep specialist who treats sleep disorders.
