What are some common signs of stress?
Everyone responds to stress a little differently. Your symptoms may be different from someone else’s. Here are some of the signs to look for: • Not eating or eating too much • Feeling like you have no control • Needing to have too much control • Forgetfulness • Headaches • Lack of energy • Lack of focus • Trouble getting things done • Poor self-esteem • Short temper • Trouble sleeping • Upset stomach • Back pain • General aches and pains These symptoms may also be signs of depression or anxiety, which can be caused by long-term stress.
