What are Some Causes of Iliotibial Band Syndrome?
Increased running is the number one cause of iliotibial band syndrome. Running down hill can cause increased knee pain due to iliotibial band syndrome. Changing anything about your workout – for instance, running on asphalt instead of a treadmill – could cause the onset of iliotibial band syndrome. Wearing worn out shoes, especially if you run on a regular basis, can contribute to the development of iliotibial band syndrome. Many people who have specific conditions are at increased risk for developing knee pain due to iliotibial band syndrome. People with pronation are susceptible to iliotibial band syndrome. Those suffering from a tight iliotibial band are more at risk for developing iliotibial band syndrome. Leg length inequality is a condition that can cause iliotibial band syndrome. People with weak quadriceps muscles can contribute to your risk for iliotibial band syndrome. 3. What are Some Ways to Relieve and Prevent Iliotibial Band Syndrome? People who want to reduce knee pain d
