What are Some Cardiovascular Workout Programs?
Cardiovascular exercise is also popularly known as aerobic exercise. Cardiovascular workout programs are designed to get the blood pumping and to get you moving and breathing, to exercise the heart and lungs. Cardiovascular workouts are designed to build strength, stamina and general health. They can be simple or complex, and take many forms. The common factor is that the workout must last 20 minutes or more and increase your heart rate.
