What are some breathing exercesise?
John Selby devised an exercise that combines breathing, mental imagery, relaxation and awareness of your eyes in a single practice called Eye Breathing. Sit comfortably in a chair close your eyes, back straight, body relaxed. Breathe calmly through the nose and imagine that your eye are inhaling and exhaling air as part of this same rhythmic cycle of the breath, as if your eyes have become lungs. Also imagine that health, vitality, healing, relaxtion flow into your eyes with every breath. Yoga breathing exrecise. Cool breathing. Open oyur mouth to make an ‘O’ shape with your lips, and stick your tongue out over your teeth and past your lips. Inhale over the tongue, then after a full inhale. close your mouth and block your right nostril and breath out as slowly you can through your left. repeat alternating nostrils. Subtle Energy breathing. Close your eyes. start with your left eye. Become aware of tis sensation, and try to bring it alive with feeling. Imagine your left eye is capable o
