What are some better sleep bedtime drink recipes?
A health article about better sleep bedtime drink recipes from Insomnia Cures using natural remedies & nutritional Self Care Strategies Soothing Bedtime drinks: Caffeine is best avoided from mid-afternoon onwards, but in general, hot drinks have a calming effect at bedtime, especially in cold weather. If you wake frequently in the night, a flask filled with a hot, caffeine-free drink such as herbal tea, chicory coffee or plain hot water, can provide an instant soother. It also means that you dont need to get up out of bed, making it easier to return to sleep. If your wakefulness is due to hot sultry weather, iced chamomile or lemon balm tea will cool you down and provide instant relief. If you often suffer from restless waking in the middle of the night, herbal remedies taken either as a tea or tablet form, may help to quest your nerves and settle an overactive system. Brandied Lemon Drink: (makes 2) 2/3 cup lemon juice 2 tablespoons Honey 2 tablespoons brandy 1 cup boiling water 1 cin
