What are some benefits of transcendental meditation on healthy living?
There many benefits from doing TM. For your mind: it make you think more clearly, helps you to concentrate better, you can remember things more easily, and you can learn quicker. For you body: you stay healthier, you have more energy, you sleep better, it can lower your blood pressure, and you recover more quickly from stress. For how you get on with others: people like you more, you are more relaxed, you are less anxious, you become more self-confident, you enjoy school or work more, and you are more forgiving. For the world: by meditating you reduce stress in your city and in the world. You make the world a more harmonious, peaceful and happy place for yourself and others. TM is an all round great thing to do.
