What are Some Benefits of Peppermint?
Peppermint, from the Latin name Mentha piperita, grows very well in gardens everywhere and is known as one of the oldest household remedies. It is often referred to as the world’s oldest medicine. Its other common names are brandy mint, balm mint, curled mint, and lamb mint. One of the great benefits of peppermint are the several important vitamins and minerals it contains. These vitamins and minerals include omega-3 fatty acids, Vitamin A, Vitamin C, iron, magnesium, potassium, folate, calcium, copper, and manganese. The leaves of the peppermint plant are used for making teas, and oil is extracted from the plant and used in several different ways. Peppermint is known worldwide for its medicinal properties. Some medicinal benefits of peppermint include strengthening the heart and the circulatory system, while promoting healthy blood flow. It can be drunk in place of coffee and tea as a stimulant. Peppermint has been used over the years for colic and has aided in lowering fevers. It has
