What are some Benefits of Juice Fasting?
Some argue that juice fasting is more beneficial, from the perspective of your body being able to cleanse itself, than a water only fast. It is true that the juices of fruits and vegetables provide relatively pure nutrients and, when juiced, are being ingested without the need for your body to digest solid food. How this actually influences the physiological effects of fasting is debated by doctors and fasting advocates. Authors of some juice fasting books claim, sometimes dubiously, that juice fasting delivers a amazing range of health benefits.
