What are some basics of exercising?
Following are the different types of exercises, Aerobic exercises involve the cardiac and respiratory systems. These usually need to be continuous and should last around ten to twenty minutes in order to be effective. Passive exercises are for those people who have a hard time moving by themselves. Someone has to move their limbs for them. Resistance exercises include imposing external resistance against muscles such as lifting weights. Getting started Exercise can be as simple as gardening, walking and swimming. On top of these an exercise program in which you should exercise at least 3 days a week for about thirty minutes at a time may be useful. Its best to exercise when you are not fatigued and your medications have your symptoms under control. This is usually at the same time everyday. When you first start exercising, start slowly, exercise only for 10 15 minutes at a time. You may increase the duration to 30 minutes once you have built up your endurance. It is important to have a
