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What are some basic workout tips that I should follow to make sure I am getting the most out of my workout and gym membership?

April 26, 2017BASIC Follow gym membership sure tips workout

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What are some basic workout tips that I should follow to make sure I am getting the most out of my workout and gym membership?

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Workout tips: • Make sure you are working to a program. You should consider your exercise program as a journey towards ongoing health and fitness for life. • Always carry a bottle of water. Remaining hydrated is important in getting the most out of your workout time. • Make sure you workout with great technique to decrease the chances of injury and increase the effectiveness of your workout. If you are not sure ask a personal trainer. • Working out with a friend can have a number of benefits such as accountability, someone to spot you when resistance training and it also increases the fun factor! • Wear clothing that allows you the range of motion you require. Closed footwear is also important for the safety of your feet.